GHEE – (Griht)

2020-12-04T09:54:44+10:30

Ghee is the most satvic and ancient food which builds ojas or immunity and vitality of the body. Ghee is nourishing and gives strength to the body and mind.It balances all tridoshas especially Vata and Pitta and minimal use for Kapha type. Ghee can be prepared and stored in for months as it doesn’t get [...]

GHEE – (Griht)2020-12-04T09:54:44+10:30

10 Benefits of dietary fiber in plant-based Diet

2020-12-04T09:54:44+10:30

Plants are rich in phytonutrients like carotenoids and flavonoids which protect the body from free radical damage or even cancer’s. It improves overall health of the gut as plants are rich in dietary fibre . Dietary fibre benefits on body are listed below; It decreases the intestinal transit time. Delay’s the gastric emptying so reduces [...]

10 Benefits of dietary fiber in plant-based Diet2020-12-04T09:54:44+10:30

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