Learn which foods you should be eating to suit your body type through ayurvedic nutrition.
This is a wellness educational workshop to learn about the body’s subtle energy flows, otherwise known as Doshas.
The ayurvedic principle teaches us that all people have a combination of all three doshas, but usually one dosha is dominant or primary and this will influence how we digest our food and extract nutrients into our cells.
Eating the correct foods to balance with your primary dosha type, can have huge health benefits and act as a natural medicine for your body, creating harmony in the body, mind and soul.
The question is “What is your particular body type and how can you balance these dosha energies by changing your diet and lifestyle for optimal health.
This workshop is all about teaching you the ayurvedic principles around the 3 energy flows (doshas) and educating you about the foods and nutritional compounds that fall into each of the dosha categories.
With this knowledge, you can eat and live according to your dosha for optimal wellbeing.
Join us to hear about these energies by international speaker and ayurvedic physician and nutritionist Dr Karuna Jaiswal