About this event
Join Dr. Karuna Jaiswal (Ayurveda Doctor), Narissa Moeller (Ayurvedic Practitioner) and Alison Laffer (Certified Yoga Teacher) for a one day immersion into a traditional Ayurveda and yogic lifestyle.
Re-set, cleanse, set intensions and nourish the soul to prepare for the new year.
The day will include:
Morning Hatha Yoga, Meditation, Chanting, Pranayama (yogic breathing) with Alison.
Private 30 min. Ayurvedic consultation with Dr. Karuna.
Abhyanga massage, a traditional Ayurvedic detox treatment with Narissa.
Ayurvedic snacks, chai and lunch prepared on the day.
Cooking demo and Ayurvedic nutrition discussion.
Discussions on daily routines/dinacharya.
Chanting and yoga nidra.
Learn how to live in harmony with the natural rhythms of life.
Yoga and meditation practices, recipes and cleanse pack to take home.
HERBS WILL BE AVAILABLE TO PURCHASE ON THE DAY.