Spring Detox Ayurvedic Cooking Class:
Ayurveda is an ancient traditional Indian Medicine.
It recognises the significance of seasonal changes called Ritucharya (Ritu means season and Charya means Daily Routine). In the Spring season, as the climate starts to become warm and the sun’s intensity increases.Similarly in our body too we start to melt stored fat ,mucus and other phlegm or fluid which leads to tiredness,fatigue and lethargy.
Ayurveda diet and regime, helps to ease the process of transition of different season’s and help to regain energy and strength.The spring detox diet helps us to cleanse our body of any toxins.
Spring Detox Ayurvedic Cooking Class highlights:
1) Steps to follow during Spring season.
2) How to balance your Doshas and easy steps to detox your body with food.
3) How to eat a balanced diet and eating in conjunction with season and doshas.
4) Learn about different ayurvedic herbs & spices for seasonal problems like hay fever, cough & flu.
For Bookings ;Call –81334851