Shira’ means head and ‘dhara’ means the continuous flow. Lukewarm herbal oils or decoctions are poured in a continuous stream on the forehead followed by a gentle head massage on the head.
Shirodhara – 60 minutes – $150
Shirodhara is unique to Ayurveda and is utmost calming and relaxing. To prepare the client for Shirodhara first ayurvedic body massage is done and then it’s followed by a continuous flow of oil stream on the forehead which calms the mind and purifies the body.
Shirodhara relieves stress, anxiety, insomnia, headaches, migraine and hypertension .
It also slows the ageing process and premature greying of the hair.
It improves texture of hair and reduces hair fall.
It strengthen the brain pathways and nervous system.
Benefits:
- Brings harmony to the body and helps to manage stress.
- Improves the duration of sleep and relieves insomnia.
- Increases the memory and concentration of the brain.
