Swedan is the use of herbal steam.After warm oils application or massage the person sit inside a steam chamber or given herbal steam by nozzle.
Benefits of Herbal Steam bath:
- It opens up the pores of the skin and body .
- Helps in removing the waste toxins from the body.
- It pacifyies the three doshas (Vata ,Pitta and Kapha).
- It improves the skin tone and also reduces the body weight.