Ayurvedic sages 5000 years ago, discovered how our body is linked to sun’s clock. Our daily circadian rhythms allow us to function optimally in a dynamic world, adjusting our biology and sleep-wake cycles to meet demands imposed by our environment …
Summer season dietary and lifestyle advice as per #ayurvedicmedicines is as follows ; The food should be sweet,light and easy to digest. It shouldn’t be too fatty,oily or cold ,as it can increase the kapha or heaviness in the body. …
In Ayurveda there is also a strong relationship between food and health as said “We are what we eat. “Food is one of the most potent medicines known to mankind and the foundation of any Ayurvedic regime. The type of …
Satva, Rajas and Tamas. Sattva: is the essence of life to attain peace and spirituality. The satvic person always think positive, honest, loyal, open-minded, compassionate and has a feeling of gratitude. Rajas: stands for activity and motion. A rajasic person …
Ritucharya – the concept of season rhythm and how it effects the health of a person physically and mentally One of the main aim of ayurveda is to bring harmony in the human body according to different #seasons. How our …
PROPERTIES OF VATA–Vata is combination of air and space It controls the blood flow ,bowel movement ,breathing of air in the lungs,our thinking patterns are also affected by vata . Vata is very subtle in nature and also dry ,cold …
Ayurvedic Approach to Gut Health – Related to Constipation Constipation is one of the most common health problems in the world. According to a latest survey, about 30% Australian population suffers from Constipation. As per Ayurveda, this condition occurs when …
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are list of food with different spices that can help lower your …
More than 500 Species of herbs are used as medicines in Ayurveda – the science of life. In traditional herbal medicine, herbs have been treating different diseases from the root cause. The herbs used in Ayurveda have diverse chemical formulation. …
Ghee is the most satvic and ancient food which builds ojas or immunity and vitality of the body. Ghee is nourishing and gives strength to the body and mind.It balances all tridoshas especially Vata and Pitta and minimal use for …