Ayurvedic Approach for Spring Season


Ritucharya - the concept of season rhythm and how it effects the health of a person physically and mentally One of the main aim of ayurveda is to bring harmony in the human body according to different #seasons. How our body can adapt to nature's cycle and prevent the #diseases. The disharmony of vata pitta [...]

Ayurvedic Approach for Spring Season2020-12-04T09:54:44+10:30



PROPERTIES OF VATA--Vata is combination of air and space It controls the blood flow ,bowel movement ,breathing of air in the lungs,our thinking patterns are also affected by vata . Vata is very subtle in nature and also dry ,cold ,light ,moving ,changeable ,rough and quick. The qualities of Vata person will be skinny ,tall [...]

PROPERTIES OF VATA2020-12-04T09:54:44+10:30

Ayurvedic Approach to Gut Health


Ayurvedic Approach to Gut Health – Related to Constipation Constipation is one of the most common health problems in the world. According to a latest survey, about 30% Australian population suffers from Constipation. As per Ayurveda, this condition occurs when air(Vata’s )cold and dry qualities disturb the colon, inhibiting its proper functioning. Normally bowel habits [...]

Ayurvedic Approach to Gut Health2020-12-04T09:54:44+10:30

Ayurvedic food to lower cholesterol and fat in the body


Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are list of food with different spices that can help lower your cholesterol and help you lose weight and gain good health: TURMERIC: Curcumin, the active component [...]

Ayurvedic food to lower cholesterol and fat in the body2020-12-04T09:54:44+10:30

Ayurvedic Medicine


More than 500 Species of herbs are used as medicines in Ayurveda – the science of life. In traditional herbal medicine, herbs have been treating different diseases from the root cause. The herbs used in Ayurveda have diverse chemical formulation. They are effective in combating diseases, when taken according to the recommended doses and instructions. [...]

Ayurvedic Medicine2020-12-04T09:54:44+10:30

GHEE – (Griht)


Ghee is the most satvic and ancient food which builds ojas or immunity and vitality of the body. Ghee is nourishing and gives strength to the body and mind.It balances all tridoshas especially Vata and Pitta and minimal use for Kapha type. Ghee can be prepared and stored in for months as it doesn’t get [...]

GHEE – (Griht)2020-12-04T09:54:44+10:30

10 Benefits of dietary fiber in plant-based Diet


Plants are rich in phytonutrients like carotenoids and flavonoids which protect the body from free radical damage or even cancer’s. It improves overall health of the gut as plants are rich in dietary fibre . Dietary fibre benefits on body are listed below; It decreases the intestinal transit time. Delay’s the gastric emptying so reduces [...]

10 Benefits of dietary fiber in plant-based Diet2020-12-04T09:54:44+10:30


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