Ayurvedic Approach to Gut Health – Related to Constipation Constipation is one of the most common health problems in the world. According to a latest survey, about 30% Australian population suffers from Constipation. As per Ayurveda, this condition occurs when …
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are list of food with different spices that can help lower your …