10 Benefits of dietary fiber in plant-based Diet

2020-12-04T09:54:44+10:30

Plants are rich in phytonutrients like carotenoids and flavonoids which protect the body from free radical damage or even cancer’s. It improves overall health of the gut as plants are rich in dietary fibre . Dietary fibre benefits on body are listed below; It decreases the intestinal transit time. Delay’s the gastric emptying so reduces [...]