Ayurvedic food to lower cholesterol and fat in the body


Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are list of food with different spices that can help lower your cholesterol and help you lose weight and gain good health: TURMERIC: Curcumin, the active component [...]