Ayurvedic Cooking Event on Yoga Day

Yoga Day Event
Celebrate International Yoga Day with Introduction to Ayurvedic cooking

20th June 2021 -Sunday 8.00 am -11.30am

Program: 8.00 -9.30 am Yoga class conducted by Om Yoga teachers, followed by chai

10.00-11.30am Ayurvedic cooking class for winter wellness.
Join Dr Karuna Jaiswal and Wendy Samek, from Om Yoga school to celebrate International Yoga Day with immersion into the science of Ayurveda and Yoga, wherein we translate this 5,000-year-old healing tradition to balance our physical, emotional, mental, and spiritual health.
                                    Workshop Highlights:

  • Bringing Ayurveda and Yoga practice together in your daily routine.
  • Winter wellness guide to good health.
  • Learn to include different spices in your diet.
  • Watch a demonstration of cooking with ayurvedic principles
  • Tips to improve your health and how to calm the mind.

Sattvic food and chai included in the cost.

Venue:  Om Yoga School, 29 Regent Street Nth. Adelaide (CBD)

Cost- $75.00 for full program                                    

For Bookings – Dr Karuna-0449668533

Numbers are limited so don’t miss out.

Reserve your place to attend a day filled with yoga and Ayurveda  and a vedic experience of ancient wisdom.

All yogis are welcome.

Email; vedic.herbal@gmail.com

www.ayurvedawellbeing.com.au
Dr. Karuna Jaiswal

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