AYURVEDIC DIET AND NUTRITION

Duration 15 hrs – $150.00 (Online)

Ayurveda focus in complete well being of an individual and ayurvedic diet play’s great role in balancing the mind and body.

A balanced diet is one of the key Ayurvedic tools, for promoting good health. According to ayurvedic medicine every person’s diets is individualised, based on many factors, such as their age, gender, the doshic tendencies, the strength of body tissues and digestive fires and the level of ama (toxins) in your body. This is the reason why Ayurveda is considered as the pioneer system of healthcare. Apart from a wholesome diet, one should follow some basic rules, when it comes to consumption of food.

This course will be a complete health guide, which will give insight into all the six tastes be included in each main meal that you eat. Food habits and tips for improving your digestion and how to prevent gastrointestinal problems like constipation,diarrhoea and irritable bowel diseases.How to cook tasty,easy and fresh wholesome food.How to eat according to your doshas and simple recipes for seasonal changes.

Diet plan and diet chart according to vegetarian /vegan diet.

How food can be your medicine.

Highlights of the Workshop:

• Principles of digestion
• Importance of gut health – maintaining the gut microbiome.
• Understanding taste or rasa
• Concept of Agni
• Tongue diagnosisHow to cook balanced meal.
• Food combinations according to ayurveda
• How to make your own ghee and paneer.
• How to prepare healthy meal plan -protein,carbohydrate,fat