Duration 30 hrs – $199.00 (Online)
Ayurveda is science of life.It’s the Indian system of medicine and considered to be 5000 years old. Foundation course of Ayurveda lifestyle will consist of understanding the classical Ayurvedic perspective and will cover these topics in depth:
- WHAT IS AYURVEDA
- PRINCIPLES OF AYURVEDA
- THREE DOSHAS
- HOW TO BALANCE DOSHAS.
- THREE GUNAS
- IMPORTANCE OF PRAKRITI/VKRITI
- AYURVEDIC PRESPECTIVE ON DIFFERENT SEASONS
- DAILY REGIMEN
- PREVENTION OF LIFESTYLE DISEASES
Through knowledge of these topics, you are able to dive into the beautiful, ancient science and apply its principles to your own life and prevention of the lifestyle diseases like hypertension,cholesterol,cancers, obesity etc..