Ghee is the most satvic and ancient food which builds ojas or immunity and vitality of the body. Ghee is nourishing and gives strength to the body and mind.It balances all tridoshas especially Vata and Pitta and minimal use for …
Plants are rich in phytonutrients like carotenoids and flavonoids which protect the body from free radical damage or even cancer’s. It improves overall health of the gut as plants are rich in dietary fibre . Dietary fibre benefits on body …