Spring Detox Cleanse & Ayurvedic Cooking Class

Date: 19th October 2024
Time: 11:30 AM – 1:30 PM
Venue: Eastwood Community Centre
95 Glen Osmond Rd, Eastwood SA-5063
Fee: $125 only

About the Event:

Ayurveda, the ancient wisdom of traditional Indian medicine, recognizes the importance of seasonal changes, known as Ritucharya. This seasonal cooking class is designed to help you transition smoothly into Spring by detoxifying your body and balancing your Doshas.

In Spring, as the weather warms up and the sun’s intensity increases, our bodies also begin to eliminate stored fat, mucus, and other fluids that can cause lethargy, fatigue, and sickness. This Ayurvedic diet and regimen will support you in adapting to these seasonal changes, promoting health and well-being.

Highlights of the Spring Detox Cleanse Ayurvedic Cooking Class:

• Learn essential steps for the Spring season.
• Balance your Doshas and detoxify your body with food.
• Understand the importance of a balanced diet according to seasonal changes and Doshas.
• Explore Ayurvedic herbs and spices to combat seasonal allergies, including hay fever, cough, and flu.

For Bookings:

Contact: Dr. Karuna Jaiswal
Mobile: 0449 668 533
Email: vedic.herbal@gmail.com
Website: www.ayurvedawellbeing.com.au