Ayurvedic Approach for Spring Season


Ritucharya - the concept of season rhythm and how it effects the health of a person physically and mentally One of the main aim of ayurveda is to bring harmony in the human body according to different #seasons. How our body can adapt to nature's cycle and prevent the #diseases. The disharmony of vata pitta [...]

Ayurvedic Approach for Spring Season2020-12-04T09:54:44+10:30

Ayurvedic Approach to Gut Health


Ayurvedic Approach to Gut Health – Related to Constipation Constipation is one of the most common health problems in the world. According to a latest survey, about 30% Australian population suffers from Constipation. As per Ayurveda, this condition occurs when air(Vata’s )cold and dry qualities disturb the colon, inhibiting its proper functioning. Normally bowel habits [...]

Ayurvedic Approach to Gut Health2020-12-04T09:54:44+10:30

10 Benefits of dietary fiber in plant-based Diet


Plants are rich in phytonutrients like carotenoids and flavonoids which protect the body from free radical damage or even cancer’s. It improves overall health of the gut as plants are rich in dietary fibre . Dietary fibre benefits on body are listed below; It decreases the intestinal transit time. Delay’s the gastric emptying so reduces [...]

10 Benefits of dietary fiber in plant-based Diet2020-12-04T09:54:44+10:30


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