Ritucharya – the concept of season rhythm and how it effects the health of a person physically and mentally

One of the main aim of ayurveda is to bring harmony in the human body according to different #seasons.

How our body can adapt to nature’s cycle and prevent the #diseases.

The disharmony of vata pitta kaphadosha can result in sicknesses of an individual.

Tips to be healthy in #springseason:

  • Diet should be light, easily digestible foods like fresh fruits and vegetables.
  • Berries have high antioxidants and also increases the body’s immunity to fight against cough cold and hayfever.
  • In spring season the digestion or agni is low so avoid cold food oily sweet sour yogurt and frozen icecreams, cold milk and leftover food etc.
  • Taste or Rasa which is predominately everyone should eat in spring season is bitter,pungent and astringent.
  • All green leafy vegetables are good to eat in spring season.
  • Among cereals barley,old rice 🍚 and wheat 🌾 is good.
  • Lentils and pulses are healthy alternative to meat and are rich source of proteins.
  • Ayurveda suggest vitiated kaphadosha can cause all allergies like symptoms which can bring tiredness and fatigue in the body.
  • Drink lukewarm water.
  • Exercise is good like walking 🚶‍♂️ and cycling.
  • Ayurvedic herbs 🌿 which are good to take is Triphala.

Do read our next post on triphala and how it can benefit your body.

  • Udwarthanam and Ayurvedic massages 💆‍♀️ are good treatments which are advised in spring season.
  • Nasyam is also a good therapy advised for people with hayfever and allergies.

Karuna Healing offers ayurvedicmassage at their clinic in Adelaide

Kindly contact us if you are suffering from allergies hayfever ayurvediclifestyle consultation

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