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Ayurveda Wellbeing & Nutrition Centre
  • Home
    • Dr. Karuna Jaiswal
    • About Ayurveda
    • Ayurvedic Diet
    • Our Approach
    • Our Practitioner
  • Consult
    • Ayurvedic Consultation
    • Ayurvedic Lifestyle Consultation
    • Online Consultation
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      • Ayurvedic Body Massage (for Women Only)
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Blog

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AYURVEDIC CIRCADIAN RHYTHM
10 January

AYURVEDIC CIRCADIAN RHYTHM

  • Posted by Dr. Karuna Jaiswal
  • Categories Blogs

Ayurvedic sages 5000 years ago, discovered how our body is linked to sun’s clock.  Our daily circadian rhythms allow us to function optimally in a dynamic world, adjusting our biology and sleep-wake cycles to meet demands imposed by our environment …

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Summer
09 January

Ayurvedic Regime for Summer

  • Posted by Dr. Karuna Jaiswal
  • Categories Blogs

Summer season dietary and lifestyle advice as per #ayurvedicmedicines is as follows ;  The food should be sweet,light and easy to digest.   It shouldn’t be too fatty,oily or cold ,as it can increase the kapha or heaviness in the body.  …

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Food for Mind
08 January

Relationship between food habits and mental health

  • Posted by Dr. Karuna Jaiswal
  • Categories Blogs

In Ayurveda there is also a strong relationship between food and health as said “We are what we eat.   “Food is one of the most potent medicines known to mankind and the foundation of any Ayurvedic regime.   The type of …

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Mind
07 January

Trigunas (Satva, Rajas and Tamasic – 3 mental qualities according to ayurveda

  • Posted by Dr. Karuna Jaiswal
  • Categories Blogs

Satva, Rajas and Tamas.  Sattva: is the essence of life to attain peace and spirituality. The satvic person always think positive, honest, loyal, open-minded, compassionate and has a feeling of gratitude.  Rajas: stands for activity and motion. A rajasic person …

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Food as Medicine Event
14 September

Food As Medicine

  • Posted by Dr. Karuna Jaiswal
  • Categories Events

Ever wondered about the healing power of food? About this event You are invited to an informative evening with Dr Karuna Jaiswal (Ayurvedic Physician / Nutritionist) who will take us through ways to improve our gut health through kitchen herbs …

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Yoga Day Event
14 June

Ayurvedic Cooking Event on Yoga Day

  • Posted by Dr. Karuna Jaiswal
  • Categories Events

Celebrate International Yoga Day with Introduction to Ayurvedic cooking 20th June 2021 -Sunday 8.00 am -11.30am Program: 8.00 -9.30 am Yoga class conducted by Om Yoga teachers, followed by chai 10.00-11.30am Ayurvedic cooking class for winter wellness. Join Dr Karuna …

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06 June

BEAUTY CARE PACKAGE

  • Posted by Dr. Karuna Jaiswal
  • Categories Wellness Packages

Treatment: Herbal facial packs-Cleansing, exfoliation & Sandalwood pack 60 minutes – $95.00 (save-25.00) Benefits: It gives glow to you face and body and improves the blood circulation. Removes the dead skin from face and cleanse the skin and helps in …

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06 June

PAIN MANAGEMENT FOR JOINTS (7 DAYS OR 14 DAYS)

  • Posted by Dr. Karuna Jaiswal
  • Categories Wellness Packages

TREATMENT: Ayurvedic massage, Kati Vasti, Herbal steam bath. Total package includes – Abhyangam, Kati vasti, Herbal Steam bath 2 hours treatment /day – $265.00. 7 days treatment – $1400.00 ( Total savings $455.00). Benefits: Joint wellness package alleviates the pain …

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06 June

STRESS MANAGEMENT PACKAGE

  • Posted by Dr. Karuna Jaiswal
  • Categories Wellness Packages

Ayurvedic massage, Herbal steam bath & Shirodhara 2hours and 30 minutes – $250.00 per day (save-$75.00) Benefits: Brings harmony to the body and helps to manage stress. Improves the duration of sleep and relieves insomnia. Increases the memory and concentration …

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06 June

REJUVENATION PACKAGE

  • Posted by Dr. Karuna Jaiswal
  • Categories Wellness Packages

Treatments: Ayurvedic body massage, Indian head massage, Herbal steam bath. 90 minutes – $125.00 per day.(save-$25.00) Benefits: Helps in improving the circulation of the body and relieves the pain. Person feels calm, refreshed and energized. It eliminates the toxins and …

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